CLICK HERE TO READ THURSDAY THOUGHTS for October 1, 2020
The Serenity Prayer is a prayer written by the American theologian Reinhold Niebuhr (1892–1971). God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.
I know that many of us are feeling overwhelmed, discouraged, frightened by daily life these days and it feels like there are many things we cannot change. Today and in the weeks ahead, I am inviting us to consider things we can change in our lives, things we can do to bring some peace into these chaotic days.
I invite us to consider a holy pause each day. Imagine the power of all of us pausing at noon, every day. Take a few moments to take a deep breath. Consider something for which you are grateful. Go outside and smell the fall air. Gaze at the changing colors on the trees.
A pause can help us reframe our day and perhaps even our attitude, move us away from negative thoughts, and give our bodies a chance to renew itself.
Here are some other thoughts on practices you may consider adopting in the weeks ahead. Limit your exposure to how much mews you are subject to – including TV, social media, newspapers. It’s clear that in the current climate that we are being torn apart as individuals, a community, and nation by the tone of discussions.
Practice gratitude. Write a letter or email or text to someone, giving thanks for their presence in your life. Make a list of people and things in your life that bring you joy. Take a moment to reframe your thinking by meditating on joy.
Pray or meditate asking for peace, guidance, wisdom.
Eat healthy. Feed your body with food that is nutritious and will make you feel better.
There is an old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”
May we feed ourselves with that which will bring us joy, hope, and peace.